Recipes for Longevity

Superfood Ingredients

Your body is a remarkable machine. Put the right fuels into it, whole, local, fresh, unprocessed, chemical-free foods found right in your grocery store, and it will run like it should. Give it optimal nutrition, and it can protect itself and help prevent illness. We have researched the global food market and nature’s gardens to discover which foods provide the healthiest benefits – the foods that are shared across tables in the world’s key Longevity Hot Spots.

Here is a list of many of the foods we will use in the recipes to come.

Acai berries	Ginger
Apples	Goji berries
Apricots	Green tea
Avocados	Mushrooms
Blueberries	Red Wine and Resveratrol
Beans	Soy
Brassica vegetables	Spinach
Buckwheat	Sprouted Foods
Chocolate (cacao)	Sweet Potatoes
Chlorella and Spirulina	Tomato Paste and Tomatoes
Cinnamon	Turmeric
Flax	Yogurt
Garlic